I managed to get in another hour on the trainer yesterday. I noticed that I can ride at a higher power output than a week ago. I guess the limited training must be working.
Unexpectedly, I also got in a 4 mile walk with Lars after riding. He has been under the weather and really wanted to ride in the stroller. I seized the opportunity and walked to the health food store and the library. I would have ridden but the roads are treacherous for a bicycle right now.
Today, after a long day at work, I was motivated to ride the trainer so I did another moderate spin for 30 minutes. We are supposed to get more snow tonight so it will probably be the trainer for me for the next few days.
Love too much
16 hours ago