I managed to get in another hour on the trainer yesterday. I noticed that I can ride at a higher power output than a week ago. I guess the limited training must be working.

Unexpectedly, I also got in a 4 mile walk with Lars after riding. He has been under the weather and really wanted to ride in the stroller. I seized the opportunity and walked to the health food store and the library. I would have ridden but the roads are treacherous for a bicycle right now.

Today, after a long day at work, I was motivated to ride the trainer so I did another moderate spin for 30 minutes. We are supposed to get more snow tonight so it will probably be the trainer for me for the next few days.